<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mountain Squirrel &#187; sunshine wall</title>
	<atom:link href="http://www.mountainsquirrel.com/tag/sunshine-wall/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mountainsquirrel.com</link>
	<description>Pacific Northwest climbing and plant appreciation</description>
	<lastBuildDate>Tue, 07 Sep 2010 23:56:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Vantage, May 9</title>
		<link>http://www.mountainsquirrel.com/2010/05/15/vantage-may-9/</link>
		<comments>http://www.mountainsquirrel.com/2010/05/15/vantage-may-9/#comments</comments>
		<pubDate>Sat, 15 May 2010 17:30:49 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Vantage]]></category>
		<category><![CDATA[air guitar]]></category>
		<category><![CDATA[clip em or skip em]]></category>
		<category><![CDATA[go cat go]]></category>
		<category><![CDATA[hamhocks]]></category>
		<category><![CDATA[sunshine wall]]></category>
		<category><![CDATA[tomato wall]]></category>
		<category><![CDATA[wcn]]></category>

		<guid isPermaLink="false">http://www.mountainsquirrel.com/?p=532</guid>
		<description><![CDATA[I was really looking forward to the annual WCN trip to Mt St Helens &#8212; I like rock climbing but I actually like doing long hikes and scrambles better.  I aspire to actually be a good enough climber and fit enough to lead stuff in the mountains, but I&#8217;m not, so I&#8217;m happy to [...]]]></description>
			<content:encoded><![CDATA[<p>I was really looking forward to the annual WCN trip to Mt St Helens &#8212; I like rock climbing but I actually like doing long hikes and scrambles better.  I aspire to actually be a good enough climber and fit enough to lead stuff in the mountains, but I&#8217;m not, so I&#8217;m happy to class 3/class 4 it.  St Helens is of course not technical, not even a scramble, but it&#8217;s got the snow, the setting, and a really cool summit (it&#8217;s a volcano!  that is currently actively volcanoing!).  When I did it a few years ago at the same time of year there was even a low cloud layer to pass through (~30F snow flurries below, sun above).  Getting above the clouds really makes me feel like I&#8217;ve accomplished something even if St Helens is only about 8000 ft.</p>
<p>Unfortuantely this year the WCN group called it off because of the avalanche forecast.  I&#8217;m sure plenty of people did it and had no issues, but most of us decided we&#8217;d rather not have to worry about it anyway, especially since the danger would inevitably disappear after a few weeks anyway.</p>
<p>There was also the temptation of Plan B at Vantage.  It seems I&#8217;ve been there a lot this year, but in the spring the scenery is changing weekly.  The pink phlox-looking stuff is not in bloom anymore but these were:</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/laurelfan/4607671613/in/set-72157624063222428"><img alt="Puffy Flowers" src="http://farm4.static.flickr.com/3299/4607671613_45d1eacd4b.jpg" title="Puffy Flowers" width="500" height="375" /></a><p class="wp-caption-text">Puffy Flowers</p></div>
<p>And of course it&#8217;s great to spend time with friends in such a beautiful setting!</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/laurelfan/4607672617/in/set-72157624063222428"><img alt="Dawn and Traisa" src="http://farm2.static.flickr.com/1236/4607672617_2047b0a328.jpg" title="Dawn and Traisa" width="500" height="375" /></a><p class="wp-caption-text">Dawn and Traisa</p></div>
<ul>
<li><strong>Sunshine Wall, Air Guitar, 5.10a trad (lead)</strong> one of my favorites, and easy for a 10a, but I need to get used to people watching/talking about me when I&#8217;m climbing&#8230;</li>
<li><strong>Sunshine Wall, Clip &#8216;em or Skip &#8216;em, 5.8 sport (lead)</strong></li>
<li><strong>Tomato Wall, Hamhocks 5.9 trad (lead w/falls)</strong> proximal cause of falling was getting a cam hooked in a loop on my shoe, but if I had chosen better gear placements (ie. placed nuts from the good rests and saved the cams for the awkward layback stuff), I may have been able to untangle myself without freaking out.  Or if I had just borrowed everyone else&#8217;s .75s.  Or if I hadn&#8217;t climbed over-conservatively because everyone told me the route was a sandbag (I don&#8217;t think it is; if I can almost do it it shouldn&#8217;t be more than 5.9)</li>
<li><strong>Tomato Wall, Go Cat Go 5.10c sport (lead w/falls)</strong> just couldn&#8217;t figure out this one (or I&#8217;m too short), a lot of climbing up to reach a clip, then downclimbing to get back on my line</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainsquirrel.com/2010/05/15/vantage-may-9/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vantage, February 20-21: Spring is Here</title>
		<link>http://www.mountainsquirrel.com/2010/02/22/vantage-february-20-21-spring-is-here/</link>
		<comments>http://www.mountainsquirrel.com/2010/02/22/vantage-february-20-21-spring-is-here/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:37:27 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Vantage]]></category>
		<category><![CDATA[boschido]]></category>
		<category><![CDATA[chapstick]]></category>
		<category><![CDATA[dance of the shaman]]></category>
		<category><![CDATA[day tripper]]></category>
		<category><![CDATA[fat man wall]]></category>
		<category><![CDATA[george and martha]]></category>
		<category><![CDATA[jigsaw]]></category>
		<category><![CDATA[pornstar]]></category>
		<category><![CDATA[sunshine wall]]></category>
		<category><![CDATA[tangled up in blue]]></category>
		<category><![CDATA[the feathers]]></category>
		<category><![CDATA[vantage point]]></category>
		<category><![CDATA[wish I were skiing at 49]]></category>

		<guid isPermaLink="false">http://www.mountainsquirrel.com/?p=425</guid>
		<description><![CDATA[Sketchy and Denny had to work on Saturday, but I knew there would be plenty of Seattle climbers looking to take advantage of the unseasonably warm and dry weekend.  Sure enough, I found a Saturday morning ride with Nikki&#8217;s friends Dennis, Bill, and Tigger the dog.  We joined another large group of people, [...]]]></description>
			<content:encoded><![CDATA[<p>Sketchy and Denny had to work on Saturday, but I knew there would be plenty of Seattle climbers looking to take advantage of the unseasonably warm and dry weekend.  Sure enough, I found a Saturday morning ride with Nikki&#8217;s friends Dennis, Bill, and Tigger the dog.  We joined another large group of people, who turned out to all know each other from a Mountaineers Basic Class.  It was a kind of unwieldy group in terms of the number of people and the kind of routes we wanted to do, so we did the default of hanging around the Feathers and then hanging around the Sunshine Wall.</p>
<div class="wp-caption alignnone" style="width: 385px"><a href="http://www.flickr.com/photos/laurelfan/4379625704/in/set-72157623487117696/"><img alt="Sunshine at the Sunshine Wall" src="http://farm5.static.flickr.com/4060/4379625704_fb56ccb046.jpg" title="Sunshine at the Sunshine Wall" width="375" height="500" /></a><p class="wp-caption-text">Sunshine at the Sunshine Wall</p></div>
<p>Bill and Dennis weren&#8217;t staying the night, so I said goodbye to them in the parking lot and made my way across the campground to look for Denny&#8217;s red Subaru in the usual spot.  When I dropped my bags off next to it I heard some yelling from the Feathers.  Denny and Sketchy were apparently getting a few quick climbs in before dark.  I grabbed my harness, shoes, and headlamp and went up to join them, just in time to watch Denny take a spectacular penduluming lead fall. I was glad to have the headlamp to help finish that route.</p>
<p>On Sunday my goal for the day was to go back to a route that I tried to lead &#8212; and needed my gear rescued on &#8212; more than three years ago.  I didn&#8217;t know the name of the route when I tried it, so all I remembered was that it was 10+ish, started out on the less steep left side of a big overhang in the entablature with 11s and 12s, traversed right on a jumble of jugs and slopers, and finished on vertical balancey stuff in the gas pocket layer.  The guidebook picture and description of Pornstar on the Fat Man Wall seemed to fit this description, so we headed straight over there in the morning.  When we got there, it didn&#8217;t look right &#8212; in particular it didn&#8217;t look overhanging enough for me to have taken a 15 foot lead fall on.  I figured the length of the fall had increased in my memories after 3 years.  It turned out to be an onsight because I have actually never been on that route before.  I&#8217;m still not sure what the route I did three years ago was, but I have another candidate (Queen of the Gym at Powerhouse).</p>
<p>Since I&#8217;d gotten my goal for the day out of the way already (or what I thought it was), and I&#8217;d gotten some remarks about me &#8220;showing off&#8221; from Sketchy, I kind of backed off deciding what to do and let him run the show instead, so we went back upstairs to the Sunshine Wall.  After a couple of nice longer crack routes, we went to the lower level again to the Jigsaw Wall.  I tried the easiest route on the wall, a 10c, but it became clear that I was the only one who wanted to climb any more, so we left after that.  I would like to go back to Jigsaw when we are more in the mood for it.</p>
<ul>
<li><strong>The Feathers, Dance of the Shaman 5.10b sport (lead)</strong> we had kind of an unwieldy group in terms of group size and grade spread, especially for the Feathers</li>
<li><strong>Sunshine Wall, Boschido 5.10b sport (lead)</strong><s>13</s>14 clips (fortunately the last bolt is easy to back clean) &#8212; fell off just about halfway like I always do on this route</li>
<li><strong>Sunshine Wall, Vantage Point 5.8 sport (TR)</strong> TR&#8217;d to clean after Dennis led it</li>
<li><strong>Sunshine Wall/Tilted Pillars, Chapstick 5.6 trad (lead)</strong> We played around on this while waiting someone to finish TRing on the Preying Mantel anchor.  The guidebook says it&#8217;s &#8220;a nice beginner&#8217;s crack&#8221; &#8212; the climbing is easy enough but the gear placements might not be close enough for a real beginner</li>
<li><strong>The Feathers, Wish I Were Skiing at 49 5.10b sport (gear rescue)</strong> headlamp climbing!</li>
<li><strong>Fat Man Wall, Day Tripper 5.9 sport (lead)</strong></li>
<li><strong>Fat Man Wall, Pornstar 5.10c sport (lead)</strong> not the route I thought it was, but still fun</li>
<li><strong>Sunshine Wall, Tangled Up in Blue 5.9 trad (lead)</strong></li>
<li><strong>Sunshine Wall, George and Martha 5.10a trad (gear rescue)</strong></li>
<li><strong>Jigsaw Wall, Jigsaw 5.10c sport (lead)</strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainsquirrel.com/2010/02/22/vantage-february-20-21-spring-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vantage, November 8</title>
		<link>http://www.mountainsquirrel.com/2009/11/13/vantage-november-8/</link>
		<comments>http://www.mountainsquirrel.com/2009/11/13/vantage-november-8/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:34:36 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Vantage]]></category>
		<category><![CDATA[steel grill]]></category>
		<category><![CDATA[stems and seeds]]></category>
		<category><![CDATA[stroken the chicken]]></category>
		<category><![CDATA[sunshine buttress]]></category>
		<category><![CDATA[sunshine wall]]></category>

		<guid isPermaLink="false">http://www.mountainsquirrel.com/?p=337</guid>
		<description><![CDATA[We pulled in to the campground after dark on Saturday night and ended up next to a friendly group of college students from Bellingham who were equipped with a case of Bud, a stack of pallets (including the sign from the Quincy Veterinary Clinic), and a few musical instruments (some of which musical instrumentation was [...]]]></description>
			<content:encoded><![CDATA[<p>We pulled in to the campground after dark on Saturday night and ended up next to a friendly group of college students from Bellingham who were equipped with a case of Bud, a stack of pallets (including the sign from the Quincy Veterinary Clinic), and a few musical instruments (some of which musical instrumentation was emitting sounds well into the night).</p>
<p><a href="http://beautifulstrange.blogspot.com/">Sam</a> was thinking of joining us on Sunday, but he decided not to because the weather forecast had a small chance of rain in it.  Chris from Cle Elum was thinking of coming too, but he said something about being stuck up in a tree and having to put his truck back together.  I thought we&#8217;d be on our own for the day, but while we were taking care of business involving shovels and blue bags at the mesa top, Liz sent me a text saying they had pulled in to the parking lot and were heading to the Sunshine Wall.  So we sat down on the sign and waited for them (and about 30 other people also heading to Sunshine Wall).  Soon we saw Liz, Shayna, Rebecca, and Micheal in the train of people coming over the mesa top, carrying a jug of orange juice and a bag of cookies.</p>
<p>When we got to the Sunshine Wall it was complete chaos as expected.  Welcome to the only dry rock within 200 miles of Seattle!  All the moderates like Party in Your Pants and Vantage Point were of course taken.  If I didn&#8217;t want to try Stems and Seeds again we would have left the Sunshine Wall for somewhere quieter.  Steel Grill was open so we started with that and Sunshine Buttress.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/laurelfan/4091003269/"><img alt="Sunshine Wall is Full" src="http://farm3.static.flickr.com/2715/4091003269_6b31e2cb8a.jpg" title="Sunshine Wall is Full" width="500" height="375" /></a><p class="wp-caption-text">Sunshine Wall is Full</p></div>
<p>By that time we were done with those two routes, the chaos had migrated to our area.  Steel Grill has the only chains for that whole set of routes so there was a bit of logistical fiddling with people descending.  My anchor draws ended up on another route (backed up with a hot pink vintage 1985 gear sling (??)), people were leading to anchors already used for topropes, ropes were left up for descending, etc.  Fortunately everyone was paying attention so nobody dropped anything or rappelled on top of a leader, and I think everyone ended up with the right gear and got to climb what they wanted to.</p>
<p>Surprisingly or not, there were three of us that wanted to climb Stems and Seeds, but the other two guys kindly let me have it while they did the other 11s in the area (Bob&#8217;s Your Uncle and Mix it Up).  It starts on a pillar just big enough for two people and a rope, so we started with a debate over whether the gray TCU was 4kN or 6kN (we&#8217;re both wrong, it&#8217;s 5kN).  I backed it up with the smallest nut I have anyway.  The gear was there (even if it was tiny and required some fiddling with nuts and fumbling of TCU&#8217;s), and it was nice to already know what to bring from TR&#8217;ing it 2 weeks ago.  It was definitely nice to be able to place the .75, 1, and 2 camalots that I&#8217;d stashed on the back of my harness for the roof and wider crack at the top. The only, uh, hitch was the overhand knot that appeared in the middle of the rope.  Fortunately it appeared at the only point in the whole route that had a giant ledge to stand and wait on.</p>
<div class="wp-caption aligncenter" style="width: 385px"><a href="http://www.flickr.com/photos/laurelfan/4091775658/"><img alt="Mike on TR on Stems and Seeds (doing it the right way)" src="http://farm3.static.flickr.com/2439/4091775658_fe06d73a78.jpg" title="Mike on TR on Stems and Seeds (doing it the right way)" width="375" height="500" /></a><p class="wp-caption-text">Mike on TR on Stems and Seeds (doing it the right way)</p></div>
<p>Sketchy was looking for offwidth, and he found a nicely unpleasant one on Stroken the Chicken, but unfortunately it&#8217;s surrounded by the rest of the route, which features ladder-like jugs in a comfortable corner.  He still got to place the big cams and big bros, but I got to ignore the wide stuff and 5.6 my way up.  The other side of the offwidth crack is called Shady Chimney, and looks like it might be more of what he was looking for.</p>
<p>I wanted to try Mix It Up (5.11, begins on 4 bolts then goes into a gear protected crack), but Sketchy pointed out that the sun was in the process of setting so we started packing up.  Short days and crowds aren&#8217;t really conducive to getting a lot of climbing in.  We did get to see Chris on the way back through Cle Elum, and hear about his tree- and truck-related adventures&#8230;</p>
<ul>
<li><b>Sunshine Wall, Steel Grill, 5.9 trad (lead)</b></li>
<li><b>Sunshine Wall, Sunshine Buttress, 5.10a sport (TR)</b> at first wasn&#8217;t sure if I&#8217;ve done this before, but I think I&#8217;ve done every 9/10a on the Sunshine Wall</li>
<li><b>Sunshine Wall, Stems and Seeds, 5.11b trad (lead)</b> which would make 11b my hardest redpoint grade, but I imagine doing it in the right side crack instead of stemming actually makes it easier&#8230;</li>
<li><b>Sunshine Wall, Stroken the Chicken 5.6 (follow)</b> aka the wrong side of Shady Chimney</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainsquirrel.com/2009/11/13/vantage-november-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vantage, October 25: 5.11 day</title>
		<link>http://www.mountainsquirrel.com/2009/11/07/vantage-october-25-5-11-day/</link>
		<comments>http://www.mountainsquirrel.com/2009/11/07/vantage-october-25-5-11-day/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:58:49 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Vantage]]></category>
		<category><![CDATA[bob's your uncle]]></category>
		<category><![CDATA[camazonia]]></category>
		<category><![CDATA[riverview park]]></category>
		<category><![CDATA[steel grill]]></category>
		<category><![CDATA[stems and seeds]]></category>
		<category><![CDATA[sunshine wall]]></category>
		<category><![CDATA[the creation of tranquility]]></category>
		<category><![CDATA[weep holes on a sill]]></category>

		<guid isPermaLink="false">http://www.mountainsquirrel.com/?p=299</guid>
		<description><![CDATA[One thing about climbing in the Northwest is that by the time you get a little bored with one climbing area, the weather changes and you have to go somewhere else.  October usually means it&#8217;s time for Vantage: the pizza oven effect of the south facing Sunshine Wall is very welcome when it&#8217;s 45F [...]]]></description>
			<content:encoded><![CDATA[<p>One thing about climbing in the Northwest is that by the time you get a little bored with one climbing area, the weather changes and you have to go somewhere else.  October usually means it&#8217;s time for Vantage: the pizza oven effect of the south facing Sunshine Wall is very welcome when it&#8217;s 45F in late October.</p>
<div class="wp-caption alignnone" style="width: 510px"><a href="http://www.flickr.com/photos/laurelfan/541960641/"><img alt="Sunshine Wall (photo from a trip 2 years ago)" src="http://farm2.static.flickr.com/1206/541960641_77903716e0.jpg" title="Sunshine Wall (photo from a trip 2 years ago)" width="500" height="374" /></a><p class="wp-caption-text">Sunshine Wall (photo from a trip 2 years ago)</p></div>
<p>This fall, Sketchy is going to school on weekdays and working Friday evening and Saturday during the day, so our trips have to be a little shorter than they were in the summer.  Vantage is not a bad day trip, even the early morning drive towards the sun rising over the Cascades is more pleasant than tedious.</p>
<p>We headed to the Sunshine Wall to start at one of Sketchy&#8217;s favorite climbs, Steel Grill.  At which point he informed me that it was my lead.  Hm.  I wouldn&#8217;t usually pick a 5.9 trad route as the very first climb of the day, sin.  Upon further consideration, I decided to go for it.  I&#8217;ve done it before on toprope, what could go wrong?  And I was too lazy to go look for another route.</p>
<p>Steel Grill also shares an anchor with Bob&#8217;s Your Uncle.  Its 11a rating is courtesy of the last 10 feet of thin finger locks/lieback/stemming nonsense, so it&#8217;s definitely worth doing while Steel Grill is set up.  If you fall off near the top on TR you pendulum over and have to finish on Steel Grill anyway.</p>
<p>While I was cleaning the anchor, a group of guys rappelled down the neighboring Stems and Seeds.  Turns out they were intending to set up on Sinsimellia, which is almost a number grade easier.  All these columns do kind of look the same.  The first two guys just thugged up stemming the whole way.  The third used a bit more technique, but he still had to switch sides between the two cracks.  They kindly gave me a chance to try it (probably hoping it would be entertaining to watch the short girl climb the must-be-this-tall stemming problem). When I stepped up to the start I couldn&#8217;t even reach between the two cracks with my hands.  No stemming for me.  The right side crack definitely looked doable as a finger crack with even a few face holds for feet, at least as far up as I could see, but I expected to get shut down eventually.  To my surprise, the thin crack went, the whole way.  All the way to the surprise easy hand crack at the top.</p>
<p>I&#8217;ve had a goal on my 43 Things list for a while to <a href="http://www.43things.com/things/view/55659/climb-a-511">lead a 5.11</a>.  It&#8217;s just happened that this summer I haven&#8217;t really been in a group situation where I felt I had the time to try something that I might not get easily and quickly.  But today was it &#8212; Sketchy was not really feeling the climbing, and we weren&#8217;t about to go home after driving two and a half hours (and one difference between Vantage, and, say, Leavenworth, is that there is not a Bavarian-themed distraction ten minutes away).  I had the captive attention of my favorite belayer, and his favorite easy 5.11, Weep Holes on a Sill, just down the trail.  It&#8217;s short, bolted, and there&#8217;s only one part that&#8217;s actually 11a (which I figured out when I tried it 4 or 5 times in the spring).  Somehow I actually got it clean on my first try leading it this time (but then messed it up on TR when I did it a second time).  So that was that.</p>
<p>We did two more routes on the lower columns.  I would have wanted to stay longer, but Sketchy was kind of grumpy about climbing, and getting bored belaying, and good coffee and Mexican food in Cle Elum was calling us (along with the sun creeping behind the columns).  I was pretty happy to be able to lead two 11s and TR two other ones, since I usually think of myself as more of a 9/10a climber (of course this is Vantage&#8230;).</p>
<ul>
<li><b>Sunshine Wall, Steel Grill, 5.9 trad (lead)</b> listed as an &#8220;offwidth&#8221; but it&#8217;s really a regular sized crack with a few wide sections,</li>
<li><b>Sunshine Wall, Bob&#8217;s Your Uncle 5.11a trad (TR)</b> it starts out easier than Steel Grill, then it&#8217;s not.</li>
<li><b>Sunshine Wall, Stems and Seeds 5.11b trad (TR)</b> did the &#8220;and Seeds&#8221; variation (no stemming).  The 5.7ish perfect hand crack at the top was a nice surprise.</li>
<li><b>Riverview Park, Weep Holes on a Sill, 5.11a sport (lead)</b> my first 5.11 redpoint!  (I tried it on TR this spring)</li>
<li><b>Riverview Park, Camazonia, 5.10b sport+ (lead)</b></li>
<li><b>Riverview Park, The Creation of Tranquility, 5.11a sport (lead)</b> my first 5.11 onsight!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.mountainsquirrel.com/2009/11/07/vantage-october-25-5-11-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
